Panchakarma
Cleansing
A time-honored approach to purification and rejuvenation, refined over 5,000 years to restore balance and support long-term vitality.
What is Panchakarma?
The purpose of Panchakarma is to balance the doshas (bio-energies), tissues, and physiological systems of the body. It utilizes cleansing herbs and therapies that help loosen, bind, extract, and flush out endogenous toxins called ama (meaning "undigested").
The buildup of ama from poor digestion, circulation, and elimination is the primary cause of disease. As toxins collect, tissues degenerate, waste passage is blocked, and regulatory functions weaken—causing symptoms that affect both body and mind.
"Panchakarma must be performed by a knowledgeable and well-trained Ayurvedic practitioner. Every person is unique, requiring a customized program based on age, season, immunity level, and toxin presence."
The Five Steps of Panchakarma
A systematic approach to deep cleansing and rejuvenation
Preparation (Purva Karma)
This phase involves eating simple, nourishing foods such as kitchari, along with taking medicated ghee (ghee cooked with specific herbs), which begins detoxification by lubricating and ripening tissues to loosen impurities. This step is done at home with self-massage and recommended herbs and oils taken internally.
Body Treatments (Snehana & Swedana)
Performed by our trained practitioner to prepare the body for toxin elimination. The classical duo—Abhyanga (a full-body application of warm herbal oils) plus Swedana (herbal steam)—are performed for several days. Shirodhara (warm oil poured over the forehead) may also be recommended to calm Vata and Pitta and relieve stress.
Elimination (Pradhana Karma)
The process of eliminating toxins using gentle herbal tea or oil enemas (basti) or virechana (gentle purging through the GI tract using internal herbs). These supportive Ayurvedic practices are suggested based on your individual needs and can be done at home.
Reintroduction of Food (Samsarjana Krama)
Slow reintroduction of food to rebuild digestive fire. After cleansing, digestion weakens due to excessive dosha elimination. Food gradually changes from liquid to semi-solid to solid to normal—preventing new toxin formation.
Rejuvenation (Praschat Karma & Rasayana)
The process that restores strength after impurities are removed. Rasayana means "that which promotes longevity by preventing aging and making the body young again." You'll receive guidance on balancing foods, herbs, and lifestyle changes to build healthy tissues and strengthen immunity.
Panchakarma Programs
Choose the program that best fits your needs and schedule
Guided Ayurvedic Home Cleanse
Perfect for those who want to experience Panchakarma from home with professional guidance. A traditional Ayurvedic cleanse with warm, simple meals, herbal ghee and daily self-care. Its length is tailored to your constitution and current state.
A consultation to plan your cleanse
A day-by-day written plan, with herbs when appropriate
Check-ins and questions by text
After-cleanse guidance on food and lifestyle for your constitution
- 60-minute initial consultation
- Three 30-minute follow-up sessions
3-Day Ayurvedic Rejuvenation Package
Ideal if you feel stressed, stretched thin or simply in need of deep rest. Three Bliss Treatments over three days give your body and mind time to fully unwind, for deeper rest than a single visit can give.
Your package begins with a 30-minute consultation, and each treatment includes:
Abhyanga: a full-body application of warm herbal oils chosen for your constitution
Swedana: gentle herbal steam that warms the body and helps the oils soak in
Shirodhara: a slow, steady stream of warm herbal oil poured across the forehead
5-Day Ayurvedic Rejuvenation Package
Most Comprehensive
Five days of classical Ayurvedic treatments, for deeper rest than a single visit can give. Your package starts with a consultation.
Consultation: your constitution, current needs, and food and lifestyle guidance
5 Abhyanga treatments: a full-body application of warm herbal oils
5 Swedana treatments: gentle herbal steam that helps the oils soak in
2 Shirodhara treatments: a slow, steady stream of warm herbal oil across the forehead
Benefits of Panchakarma
Toxin Removal
Deep cleansing of accumulated ama from tissues and organs
Stronger Immunity
Rebuild and strengthen your body's natural defenses
Renewed Energy
Experience vitality and clarity after purification
Longevity
Support anti-aging and long-term health with Rasayana
Ready for Deep Renewal?
Begin your Panchakarma journey with a consultation to design a program tailored to your unique constitution.