To achieve clear skin and feel vibrant, maintaining good digestive health is crucial.
Digestion plays a vital role in determining an individual's overall physical well-being. This is because the body's ability to create healthy tissues, including the skin, is directly influenced by the quality of digestion.
The three pillars of life form the foundation of Ayurveda. According to the ancient Ayurvedic text Caraka Samhita, proper management of these three pillars guarantees a full and healthy life, free from disease. These pillars consist of the proper management of food and digestion, sleep, and sexual restraint (known as brahmacharya in Sanskrit).
Acne can develop at any age, not just during adolescence. Hormones are not the sole factor at play. Our diet and eating habits also influence the condition of our skin. According to Ayurveda, acne, redness, or rosacea can be caused by an excess of the fire element in the body and mind, which is associated with the Pitta dosha, one of the three biological ...
